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13 MORE SLEEPS!! Good morning FLY friends!! There are 13 SLEEPS until the 7 week “Almost Spring” FLY Session is in session!! WHOOP!! For those of you who were registered for the last session, you will still need to complete another Par-Q.😁 Please make sure to get these in so I can confirm my numbers. Today is also an EXCELLENT day to start a 14 day Accomplishment Series!! The theme will be jumping squats and lunges. Channel your inner kangaroo (or flea if you’re little😂). Let’s start with 30 jump plié squats. Happy day and First Love Yourself!!
February 18, 2019
November 8, 2023
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2019 “Almost Spring” FLY Wellness Session!!
Here we go!!