FiTCrawl 2019

I am so excited to be collaborating with some of the greatest fitness ladies of Prince Albert!! Our first annual

FITCrawl 2019

Good day FLY Friends!! I’m back with a great collaboration! July 20th. FLY Wellness, S2dio, Pure Athletics, Supplement World, and

Here we go!!

The FLY Wellness “Almost Spring” session is underway in one hour! I’m (as always) super excited to be starting the

13 MORE SLEEPS!! Good morning FLY friends!! There are 13 SLEEPS until the 7 week “Almost Spring” FLY Session is in session!! WHOOP!! For those of you who were registered for the last session, you will still need to complete another Par-Q.😁 Please make sure to get these in so I can confirm my numbers. Today is also an EXCELLENT day to start a 14 day Accomplishment Series!! The theme will be jumping squats and lunges. Channel your inner kangaroo (or flea if you’re little😂). Let’s start with 30 jump plié squats. Happy day and First Love Yourself!!