{"id":743,"date":"2019-07-23T02:40:17","date_gmt":"2019-07-23T02:40:17","guid":{"rendered":"http:\/\/www.flywellness.net\/?post_type=tribe_events&#038;p=743"},"modified":"2019-07-23T02:40:17","modified_gmt":"2019-07-23T02:40:17","slug":"september-2019-fly-wellness-bootcamp","status":"publish","type":"tribe_events","link":"https:\/\/www.flywellness.net\/FLY\/upcoming\/september-2019-fly-wellness-bootcamp\/","title":{"rendered":"September 2019 FLY Wellness Bootcamp"},"content":{"rendered":"<p>Good Monday FLY Friends!!<\/p>\n<p>1! The September and October sessions will be held twice a week Tuesdays and Thursdays.<br \/>\n2! The classes will run 5:30-6:30pm.<br \/>\n3! The formats will be tabata, HIIT, circuit, and partner workouts.<br \/>\n4! The workouts will utilize body weight, hand weights, mini bands and resistance bands.<br \/>\n5! There will be cardio.<br \/>\n6! There may be swearing.<br \/>\n7! There will most definitely be good times.<br \/>\n8! This will be a gossip free space. Remember, if you weren\u2019t there, do you really know?\ud83d\ude09<br \/>\n9! You will be one with nature. Rain or shine. Locations to be determined&#8230;.I\u2019m thinking a hill perhaps&#8230;hehe.<br \/>\n10! You will be a part of an amazing community.<br \/>\n11! I will be considering a few morning workouts (free bonus fun) depending on the interest.<\/p>\n<p>Happy day and First Love Yourself!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good Monday FLY Friends!! 1! The September and October sessions will be held twice a week Tuesdays and Thursdays. 2!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[3],"class_list":["post-743","tribe_events","type-tribe_events","status-publish","hentry","tribe_events_cat-workout","cat_workout"],"_links":{"self":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/tribe_events\/743"}],"collection":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/comments?post=743"}],"version-history":[{"count":1,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/tribe_events\/743\/revisions"}],"predecessor-version":[{"id":744,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/tribe_events\/743\/revisions\/744"}],"wp:attachment":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/media?parent=743"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/tags?post=743"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/tribe_events_cat?post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}