F.L.Y. Wellness is more than happy to announce the S.I.C. (Summer is Coming) Session\u2026.that\u2019s Prince Albert speak for \u201cdeadly\u201d.\ud83d\ude02<\/p>\n\n\n\n
I\u2019m Tanya Pischke and for those of you who are new to F.L.Y. Wellness, WELCOME! To those of you I\u2019ve had the JOY of working with already\u2026I\u2019m happy to have you busting it out with me!!<\/p>\n\n\n\n
F.L.Y. First. Love. Yourself. It looks good in print doesn\u2019t it? <\/p>\n\n\n\n
The question. \u201cHow the hell do I fit this in my life?\u201d
\nThe answer. \u201cYou make the choice.\u201d<\/p>\n\n\n\n
Doing what\u2019s good for your body, mind, and soul usually evaporates when life takes over.
\nF.L.Y. Wellness is designed to bring it back.
\nYour body is designed for movement. The brain and nervous system are designed to produce hormones of JOY from that movement. This movement within a like minded community provides the warm fuzzies around your heart. Your being stirs all this awesomeness together to establish a greater self. WHOOP!!<\/p>\n\n\n\n
The details (super fun times) for the 2019 F.L.Y. S.I.C. (Summer is Coming) Session.
\n1! Commencing Thursday May 9th at Vicker\u2019s playground 5:30pm-6:45pm. We will be at different locations each class (refer to calendar on the flywellness.net website).
\n2! This 7 week session will run Tuesday\u2019s and Thursday\u2019s until June 27th.
\n3! 15 hours of commitment. THAT\u2019S .0125% OF YOUR SEVEN WEEKS.\ud83d\ude01
\n4! WE WILL BE OUTSIDE! Nature is SO important for our psyche. You\u2019ll be glad.
\n5! There will be a variety of class formats with the main focus being on tabata\u2019s and HIIT training. Body weight, resistance, the mini band, and your mind will be your allies.
\n6! There are 10 full-time (10 or more classes) and 5 part-time (9 classes or less) spots available.
\n7! The investment in Yourself is $150 for f\/t, $100 for p\/t.\ud83d\ude01
\n8! Gossiping, frowning, judgement, and general grumpiness are highly discouraged. I DO encourage cursing (from exertion), laughter (from my hilarity), and temporary blindness (from the sweat dripping in your eyes).
\n9! Drop-ins may be welcome with advanced notice and spot availability.
\n**F.L.Y. Wellness is the place to embrace something just for You. You\u2019ll be joining a community of amazing people who want the exact same thing. <\/p>\n\n\n\n
To find out more about F.L.Y. Wellness and register, please visit flywellness.net. You will need to complete the Par-Q form to let me know you are able and ready to go!!<\/p>\n\n\n\n
Happy Day and First Love Yourself!!<\/p>\n\n\n\n
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F.L.Y. Wellness is more than happy to announce the S.I.C. (Summer is Coming) Session\u2026.that\u2019s Prince Albert speak for \u201cdeadly\u201d.\ud83d\ude02 I\u2019m<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-705","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts\/705"}],"collection":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/comments?post=705"}],"version-history":[{"count":1,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts\/705\/revisions"}],"predecessor-version":[{"id":706,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts\/705\/revisions\/706"}],"wp:attachment":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/media?parent=705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/categories?post=705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/tags?post=705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}