{"id":696,"date":"2019-02-18T15:16:56","date_gmt":"2019-02-18T15:16:56","guid":{"rendered":"http:\/\/www.flywellness.net\/?p=696"},"modified":"2023-11-08T13:55:44","modified_gmt":"2023-11-08T21:55:44","slug":"13-more-sleeps-good-morning-fly-friends-there-are-13-sleeps-until-the-7-week-almost-spring-fly-session-is-in-session-whoop-for-those-of-you-who-were-registered-for","status":"publish","type":"post","link":"https:\/\/www.flywellness.net\/FLY\/13-more-sleeps-good-morning-fly-friends-there-are-13-sleeps-until-the-7-week-almost-spring-fly-session-is-in-session-whoop-for-those-of-you-who-were-registered-for\/","title":{"rendered":"13 MORE SLEEPS!!            Good morning FLY friends!! There are 13 SLEEPS until the 7 week \u201cAlmost Spring\u201d FLY Session is in session!! WHOOP!! For those of you who were registered for the last session, you will still need to complete another Par-Q.\ud83d\ude01 Please make sure to get these in so I can confirm my numbers.                     Today is also an EXCELLENT day to start a 14 day Accomplishment Series!! The theme will be jumping squats and lunges. Channel your inner kangaroo (or flea if you\u2019re little\ud83d\ude02). Let\u2019s start with 30 jump pli\u00e9 squats.           Happy day and First Love Yourself!!"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":null,"protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts\/696"}],"collection":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts\/696\/revisions\/697"}],"wp:attachment":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}