Good Saturday everyone!! I have 2 full time spots left and 3 part time. I can change 2 part times to one full time if needed\ud83d\ude01.
\nI will be establishing a new private group on Facebook for the Spring Session (Monday). This will give us a platform to stay informed, get tips, assist in motivation and be goofy!! I will also have a text group on my phone for any class info, as well as the class schedule on the website. I provide you with all these options to make it nearly impossible not to \u00a0attain what you have decided to do for Yourself!!<\/p>\n
I\u2019d like to take this time to determine (this is a democracy…lol), what type of \u201caccomplishments\u201d you\u2019d like to take part in.
\nOur session will be mainly based around Spartan training. In saying that, upper body strength is super important…let this be your guide when making suggestions.<\/p>\n
The \u201caccomplishments\u201d (challenges), will commence on February 22nd.\ud83d\ude01\ud83d\ude01<\/p>\n
Happy day and First Love Yourself!<\/p>\n","protected":false},"excerpt":{"rendered":"
Good Saturday everyone!! I have 2 full time spots left and 3 part time. I can change 2 part times<\/p>\n","protected":false},"author":1,"featured_media":558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts\/557"}],"collection":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/comments?post=557"}],"version-history":[{"count":1,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts\/557\/revisions"}],"predecessor-version":[{"id":559,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/posts\/557\/revisions\/559"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/media\/558"}],"wp:attachment":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/media?parent=557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/categories?post=557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/tags?post=557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}