{"id":36,"date":"2017-05-02T15:33:51","date_gmt":"2017-05-02T15:33:51","guid":{"rendered":"http:\/\/www.flywellness.net\/?page_id=36"},"modified":"2024-07-23T15:53:39","modified_gmt":"2024-07-23T22:53:39","slug":"about","status":"publish","type":"page","link":"https:\/\/www.flywellness.net\/FLY\/about\/","title":{"rendered":"About F.L.Y. Wellness"},"content":{"rendered":"\n\n\n\n
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The Mantra<\/h3>\n<\/td>\n

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About Tanya<\/h3>\n<\/td>\n<\/tr>\n

\"first\"\"<\/p>\n

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FIRST LOVE MYSELF.What does this mean to me? Putting myself first to be able to serve others, and trusting myself to know I can handle anything.<\/p>\n

I have been a work in progress for 9 years. I will continue to be a work in progress. I will become a better person every single day by LOVING MYSELF. I try my best to lead by example for my son Jack and the people I surround myself with.<\/p>\n

My journey of “self-love” began with “Goal Boards”. They consisted of \u00a0training for a Tough Mudder, reading \u201cfiguring myself out\u201d books, listening to a crazy amount of podcasts, spending quality time with my Weeman, and going into business for myself.<\/p>\n

Next, I started my “Days of JOY” (my version of daily gratitude). I also dove into meditation, and made the commitment to set one or two physical goals every year. I did this to challenge myself mentally, physically, and spiritually and to live my best life.<\/p>\n

My physical accomplishments include a Spartan trifecta and The Banff\/Jasper Relay. I am a certified Les Mills BodyCombat instructor and Fitness Instructor Specialist. I attained my RYT200 Yoga certification in 2019. I have continued my yoga education with Children’s Yoga and Level 1 Aerial Yoga certifications. I am currently updating my education with Exercise Theory through SPRA.<\/p>\n

While living in the present is the most amazing way to exist, the \u201cgoalboard\u201d is always in play. My next plan is to become a C-IAYT yoga therapist which will be a two year learning commitment.<\/p>\n

I have consistently maintained a level of fitness, even through my “pre-Jack” days. Exercise has ALWAYS made me feel good. It’s my go-to when I’ve felt shitty emotionally, mentally, and physically. My other go-to has been really great people. Thank you Melly-Mel for giving me the push and helping me make what I’m meant to do a reality. I love and appreciate you.<\/p>\n

The combination of fitness, fun, and community is what has made F.L.Y. Wellness a success! !! It makes my heart sing to see beautiful people coming together to grow, sweat (of course), laugh, and love.<\/p>\n

I look forward to being a part of your happiness for years to come,<\/p>\n

Happy day, and FIRST LOVE YOURSELF!!<\/p>\n

Tanya<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

The Mantra About Tanya FIRST LOVE MYSELF.What does this mean to me? Putting myself first to be able to serve<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/pages\/36"}],"collection":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/comments?post=36"}],"version-history":[{"count":52,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/pages\/36\/revisions"}],"predecessor-version":[{"id":806,"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/pages\/36\/revisions\/806"}],"wp:attachment":[{"href":"https:\/\/www.flywellness.net\/FLY\/wp-json\/wp\/v2\/media?parent=36"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}