FLY Wellness

Bootcamp location
2019-10-17 17:30 - 18:30 UTC | Kinsmen Park

Bootcamp location
2019-10-15 17:30 - 18:30 | Crescent Heights Arena, 998 Branion Dr, Prince Albert, SK

Bootcamp location
2019-10-10 17:30 - 18:30 | Dent Crescent

Bootcamp location
2019-10-08 17:30 - 18:30 | The Riverbank, 15th Ave E and River St

October 2019 FLY Wellness Bootcamp!!
2019-10-03 - 2019-10-29 | Outdoors
Good Monday FLY Friends!!
1! The September and October sessions will be held twice a week Tuesdays and Thursdays.
2! The classes will run 5:30-6:30pm.
3! The formats will be tabata, HIIT, circuit, and partner workouts.
4! The workouts will utilize body weight, hand weights, mini bands and resistance bands.
5! There will be cardio.
6! There may be swearing.
7! There will most definitely be good times.
8! This will be a gossip free space. Remember, if you weren’t there, do you really know?😉
9! You will be one with nature. Rain or shine. Locations to be determined….I’m thinking a hill perhaps…hehe.
10! You will be a part of an amazing community.
11! I will be considering a few morning workouts (free bonus fun) depending on the interest.
Happy day and First Love Yourself!!

Bootcamp location😁
2019-09-26 17:30 - 18:30 | Red River Park Cosmo Lodge
The Little Red. Meet at the Cosmo lodge.

Bootcamp location😁
2019-09-24 17:30 - 18:30 | The Riverbank, 15th Ave E and River St
The riverbank on 15th Ave E and River St.

Bootcamp location 😁
2019-09-19 17:30 - 18:30 | Crescent Heights Arena, 998 Branion Dr, Prince Albert, SK
Crescent Heights Arena…the “hill” behind the outdoor rink.

Bootcamp location😁
2019-09-17 17:30 - 18:30, 2019-09-05 17:30 - 18:30 | Dent Crescent
The park inside Dent Crescent.

Bootcamp location😁
2019-09-12 17:30 - 18:30 | The Riverbank, 15th Ave E and River St
The riverbank. 15th Ave E and River St.

Bootcamp location😁
2019-09-10 17:30 - 18:30 | Crescent Heights Arena, 998 Branion Dr, Prince Albert, SK
Crescent Heights outdoor rink (the “hill”).

September 2019 FLY Wellness Bootcamp
2019-09-05 - 2019-09-26 | Outdoors

FLY Friends! It’s time to party fitness style!!
2019-07-20 09:00 - 14:00
Here it is! July 20th The S2DIO is hosting Prince Albert’s very first FIT CRAWL!! Remember the days of pub crawls? Well this, my friends, is even better because there is no nasty hangover!!
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We have F I V E amazing fit communities coming together for one epic day of sweat and fun! Here’s how the day looks!
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9:00am Spin at the S2DIO
10:00am Bootcamp with @flywellness.net
11:00am @supplementworldpa for shakes
12:00 @pureathletics for a crossfit session
1:00 back to the S2DIO for yoga with @pashyoga
1:45 lunch at the S2DIO supplied by Dr Java’s
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We will be doing 35 min sessions at each stop! The perfect opportunity to get an intro into some thing you’ve been pondering trying! There will only be 15 spots available! You will book through the S2DIO website! *must create an account*
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Booking will be open Saturday July 6th at 6:00am! You do not want to miss this!
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If you have any questions about #FitCrawl2019 please DM us!

Summer is Coming (SIC Session) brought to you by FLY Wellness!
2019-05-09 08:00 - 2019-06-27 17:00

F.L.Y. Wellness “Almost Spring” Session!!
2019-03-04 - 2019-04-18 | PhysioFit, 365 36th St W., Prince Albert, SK, S6V7L4, Canada
Whoop!! FLY Wellness is back!! Please join me for my “Almost Spring” FLY Wellness session!!
FLY stands for FIRST LOVE YOURSELF!! The Wellness part is the commitment to take care of YOU…body, mind, and soul.
I started this company for many reasons. Two of them (the rest you can read on this website😁), are because of my love of fitness and my want for a like minded community. I’ve designed my classes to be challenging and fun! My sense of humor and necessity to push your limits (and mine) will ensure a sense of Accomplishment and more than a few giggles!
A few things you’ll need to know….
This is something for YOU to do for YOU.
This is a positive space. We will be working together towards a common goal.
YOU will sweat.
YOU will laugh.
YOU will feel Accomplished.
The classes will consist of muscle conditioning and heart pumping cardio bursts. We’ll be using our body weight, other people (aka partners), weights, mini bands, and other fun equipment to attain our goals.
Classes will be held Mondays and Thursdays at 5:30pm at Physiofit (located next to Nutter’s). They will be one hour in length. The format will consist of warm up, something crazy, and end of class stretch.
The session runs from Monday March 4th thru to Thursday April 18th. The commitment is 7 weeks with 14 classes.
THERE ARE 15 SPOTS AVAILABLE! 10 FULLTIME (8 classes or more) AND 5 PARTTIME (7 classes or less).
The cost is $130 (fulltime) and $100 (parttime) payable by cash, cheque or etransfer.
You will need to fill out the PAR-Q form located in the menu. This is my form of registration and insurance. This needs to be completed before you can attend the session.
I look forward to seeing you in 3 weeks! Get those PAR-Q’s in to secure a delightful spot!!
Happy day and First Love Yourself!!
Tanya

FLY Wellness’ 2019 “Get IT Done” Winter Session!
2019-01-07 - 2019-03-04
More information coming soon!!
Happy day and First Love Yourself!

November 2018 FLY Wellness Session
2018-11-05 08:00 - 2018-12-03 17:00

2018 FLY Fall Session
2018-09-06 08:00 - 2018-11-01 17:00 | Prince Albert, Sk, Prince Albert, SK

Extra make-up class!!
2018-07-12 17:30 - 18:30 | Kinsmen Park

FLY Class!! Kinsmen Park
2018-07-09 17:30 - 18:30 | Kinsmen Park
The last class of the 2018 Outdoor Session.😁

FLY Class! Vicker’s
2018-07-05 17:30 - 18:30 | Vickers School Playground, Prince Albert

NO CLASS scheduled for holiday!!
2018-07-02

FLY Class!! Mystery Location
2018-06-28 17:30 - 18:30 | Mystery Location, Prince Albert

FLY Class!! Little Red River Park
2018-06-21 17:30 - 18:30 | Little Red River Park

FLY Class!! Kinsmen Park
2018-06-18 17:30 - 18:30, 2018-06-07 17:30 - 18:30 | Kinsmen Park

FLY Class!! Vicker’s
2018-06-14 17:30 - 18:30, 2018-06-04 17:30 - 18:30 | Vickers School Playground, Prince Albert

FLY Class!! St Francis
2018-06-11 17:30 - 18:30 | St. Francis School, 1695 Olive Diefenbaker Dr., Prince Albert, Sask, S6X1B8, Canada
